8 Reasons Why You Should Be Taking Nutritional Supplements

An Overview

There are endless dietary ideas floating around the globe. With the internet being so ever-growing and booming, it is difficult to determine who is telling the truth about what we should be doing or not doing. Many a time, we hear health specialists and doctors say that we should be taking supplements and vitamins every day. But why is it necessary? When we do not eat enough vegetables and fruits, we tend to miss out on essential nutrients that can lower our risk for cancer, heart disease, stroke, and other health issues.

As per the Centres for Disease Control, an adult should consume 2-3 cups of vegetables and 1.5-2 cups of fruits every day. Yet, it has been found in studies that nearly 76% of adults do not consume enough fruits and vegetables. So, how to get sufficient nutrients? Well, this is where nutritional supplements come into play. They are like an insurance policy, an everyday guarantee to make sure your body is getting the minerals and vitamins it needs.

In this blog, we, at Spectrum Supplements will get you acquainted with the benefits of taking nutritional supplements and why it is necessary.

Why Should You Take Nutritional Supplements?

1. Good For Your Heart

According to studies, taking high-quality nutritional supplements may reduce cardiovascular disease. Heart disease is a major cause of death in both men and women. Vitamins B1, B2, B6, K1, Niacin (B3), and magnesium play crucial roles in cardiovascular health.

2. Healthy Aging

As we age, our nutritional needs tend to increase. At the same time, it gets difficult for the body to absorb nutrients. In addition, medications can further exhaust our bodies of nutrients. Nutritional supplements can significantly offset these deficiencies.

3. Nutrients Are Necessary For Regular Exercise

Your body requires more nutrients when you exercise for proper production of energy and recovery. Nutritional supplements can bridge the gap between the nutrients we need and the food that is lacking them. The more you exercise, the more your body needs to maintain optimum wellness.

4. We Do Not Absorb Nutrients Well

As you age and the food you eat changes, it gets difficult for you to digest food and retain the nutrients you need. This is because as you get older, you also tend to make more medications that interfere with nutrient absorption. Nutritional supplements can help in compensating for nutrients lost during digestion and consumption.

5. Long Distance Produce

The produce you see at your local grocery store is sent from across the country or maybe around the world. Studies show that vitamins in certain produce are depleted as they have been shipped from long distances and stored for long periods before you even see them on the shelves. At times, produce is harvested months before your purchase. Buying local organic produce is the best choice for the maximum amount of nutrition. You can even start your own garden! However, the best source to make way for nutrients is nutritional supplements.

6. Reduce The Risk Of Cancer

The use of nutrients has been associated with a decreased risk of cancer. Studies have shown that men aged 50 and above found that daily nutritional supplementation significantly reduced the risk of cancer.

7. Promote Eye Health

Vitamin C, A, E, Niacin (B3), and selenium promote eye health significantly. Zeaxanthin and Lutein also protect the eyes from harmful light waves. According to studies, nutrients containing a combination of lutein, vitamins, and zeaxanthin can reduce your risk of macular degeneration.

8. Better Overall Health

Thanks to the Vitamin B family, taking nutritional supplements is directly associated with a boost in energy levels, a decrease in anxiety, and feelings of well-being. This makes it worth staying compliant with a supplement routine.

Bottom Line!

Truth be told, a well-balanced diet is not enough to stay in good shape. When you consider the combination of poor food choices, poor farming practices, and over-processed foods, the nutrition you consume is pretty much sub-standard. In today’s era, taking nutritional supplements is a crucial step toward optimum wellness. Now comes the step of buying nutritional supplements which can be a little daunting, given there are so many options to choose from. An all-inclusive health supplement store, Spectrum Supplements would do the job. We offer a massive range of nutritional supplements of the best quality. So, if you are still wondering where to buy supplements in Canada, check out our online health supplement store and choose what is best for you.